Happy, Healthy Blog

If you are ready to get off the weight loss rollercoaster and find a supportive, affordable, and science-backed path to long-term health, keep reading. We’re going to show you how a functional medicine approach can fundamentally change the way you think about and achieve your weight goals.

At Prosper Health and Aesthetics, we know that true, sustainable weight loss starts with balancing your blood sugar and addressing the root cause of your weight struggles—not just counting calories. That’s why we created the super simple "Prosper Plate" Healthy Recipe! 🔥 Quick Tip: Focusing on a plate that is high in protein (chicken), high in fiber (quinoa/greens), and includes healthy fat (avocado) is the secret to staying full and crushing cravings. Get the full rec

Fortunately, there are effective antioxidant health strategies that can help reduce oxidative stress and promote overall well-being. This article explores practical ways to manage oxidative stress and improve your health through lifestyle changes and dietary choices.

we’ve created this 14-day Summer Self-Care Challenge—a gentle, manageable way to reboot your wellness and build habits that support your body, mind, and skin.

“What if a pill isn’t the fix—but just a pause button?” It’s a question many of us face quietly, often in the middle of the night when symptoms flare or fatigue hits hard: Do I keep going down this path of quick fixes, or is there something deeper I need to change? 

Support & Stimulate formulated to target common roadblocks in a weight loss—slow metabolism, low energy, intense cravings, and stress

How are GLP-1 supplements like GLPvite supporting patients at Prosper Direct Health in Sioux City Iowa?

SPOTLIGHT On Wellness: The Sioux City, Iowa Favorite: Prosper Direct Health and Aesthetics.

Understanding the Importance of Comprehensive Wellness Assessments

Medical obesity is an American epidemic, with more than one in three adults qualifying as being medically obese. Carrying around extra...

Are you looking to lose weight and get healthier? Combining Semaglutide with a balanced diet could be a great way to achieve your goals.

At Prosper Health and Wellness, we offer Sublingual Tirzepatide, so you can hit your weight loss goals without worrying about injections.

If you want to lose weight but are unsure where to start, give semaglutide a shot! What was initially designed as a way to manage type 2...

Prosper Health and Wellness in Sioux City Iowa is excited to announce a new delivery system for medical weight loss- sublingual Tirzepatide.

Achieving true wellness starts with identifying and addressing the root cause of your health concerns.

Today, we're diving into the fascinating realm of Oral Tirzepatide: a pill that promises to tackle those extra pounds without needles.

Tirzepatide vs Semaglutide: What You Should Know.

Feel and look your best with Evolve X body contouring. This cutting-edge treatment helps you achieve a more sculpted, toned physique without

Semaglutide drugs like Ozempic® and Wegovy® seemingly exploded onto the scene in the past couple of years. But the drug has been around long

Achieve smooth, firm skin with Avéli, the innovative cellulite treatment. Get summer-ready with lasting results and minimal downtime.