Happy, Healthy Blog

If you are ready to get off the weight loss rollercoaster and find a supportive, affordable, and science-backed path to long-term health, keep reading. We’re going to show you how a functional medicine approach can fundamentally change the way you think about and achieve your weight goals.

At Prosper Health and Aesthetics, we know that true, sustainable weight loss starts with balancing your blood sugar and addressing the root cause of your weight struggles—not just counting calories. That’s why we created the super simple "Prosper Plate" Healthy Recipe! 🔥 Quick Tip: Focusing on a plate that is high in protein (chicken), high in fiber (quinoa/greens), and includes healthy fat (avocado) is the secret to staying full and crushing cravings. Get the full rec

When you think about feeling your best, what comes to mind? More energy? Clearer skin? A stronger immune system? At Prosper Health and Aesthetics, we believe you deserve to look better, feel better, and live better. One of the most effective ways to support your inner vitality and outer radiance is through nutritional IV therapy. This advanced treatment delivers essential vitamins, minerals, and hydration directly into your bloodstream, bypassing the digestive system for fast

Fortunately, there are effective antioxidant health strategies that can help reduce oxidative stress and promote overall well-being. This article explores practical ways to manage oxidative stress and improve your health through lifestyle changes and dietary choices.

Perimenopause is a natural phase in a woman’s life that signals the transition toward menopause. It often begins in the 40s but can start earlier or later. During this time, hormone levels fluctuate, causing a variety of symptoms that can affect daily life.

As summer winds down, it’s a great time to reflect on the season and set intentions for the months ahead. The long, sunny days may have been full of fun and relaxation, but now is the perfect moment to transition into a season of focus, self-care, and renewed energy.

we’ve created this 14-day Summer Self-Care Challenge—a gentle, manageable way to reboot your wellness and build habits that support your body, mind, and skin.

We’ve all felt it—that sluggish, foggy, off-balance feeling that creeps in when life gets busy and our wellness routine slips through the cracks.

“What if a pill isn’t the fix—but just a pause button?” It’s a question many of us face quietly, often in the middle of the night when symptoms flare or fatigue hits hard: Do I keep going down this path of quick fixes, or is there something deeper I need to change? 

How are GLP-1 supplements like GLPvite supporting patients at Prosper Direct Health in Sioux City Iowa?

SPOTLIGHT On Wellness: The Sioux City, Iowa Favorite: Prosper Direct Health and Aesthetics.

The Power of Pharmaceutical-Grade Nutraceuticals: Why Choosing Quality Matters

Understanding the Importance of Comprehensive Wellness Assessments

Are you looking to lose weight and get healthier? Combining Semaglutide with a balanced diet could be a great way to achieve your goals.

At Prosper Health and Wellness, we offer Sublingual Tirzepatide, so you can hit your weight loss goals without worrying about injections.

Prosper Health and Wellness in Sioux City Iowa is excited to announce a new delivery system for medical weight loss- sublingual Tirzepatide.

Achieving true wellness starts with identifying and addressing the root cause of your health concerns.

Today, we're diving into the fascinating realm of Oral Tirzepatide: a pill that promises to tackle those extra pounds without needles.

As couples age, sexual health often declines, leading to loss of libido and more. Optimizing hormones as a couple can be a great way to help

Are there treatments for Menopause that can help relieve symptoms? Hormone Optimization can help.