Updated: Dec 1, 2022
In the well-being space, we've made great strides when it comes to hormones—there's much more awareness and appreciation that hormones are, in fact, a key component of overall health. And yet, we're still not quite there with how to keep them balanced; after all, your hormones are involved in pretty much every bodily function, so it can be difficult to pinpoint which exact ones are giving you grief.
That's why true hormone balance takes a daily commitment. As functional medicine doctor, Taz Bhatia, M.D., shares how lifestyle interventions can help support and/or reset hormone levels—you just have to stay consistent so they actually work. Here, she shares the habits she sticks to every single day for hormone balance: